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Nutrition

Nutrition Coaching

We offer nutrition guidance in addition to our training programs to help you reach your fitness goals and live a healthier lifestyle. We will teach you the different components of nutrition; calories, carbohydrates, proteins, fats and helpful supplements. A healthy eating lifestyle is not to cut out all the foods you enjoy or start an unrealistic diet that you will quit after a few weeks. The goal is an overall lifestyle change so you can start living healthier with a consistent nutrition plan. A plan you will be able to maintain long term and limit all the foods that are unhealthy to only rare special occasions. We want you to eat more of what you need and less of what you don't.

Everyone we train, regardless of their goals, is encouraged to participate in our nutrition program. Some of our clients want to lose weight while others are looking to build muscle, or tone and shape, improve performance in their sport, manage diabetes and reduce cholesterol, or just get healthier so they can be active with their grandchildren. Whichever your goal may be a healthy nutrition plan will play a major factor in your success. Exercise and nutrition is equally important. A person with great eating habits and a healthy nutrition plan will see no change without a proper exercise program. The same is true for anyone who exercises 7 days a week and does not practice healthy eating habit. Your nutrition will reflect how soon you see results. Combine a great training program with proper nutrition and you will be amazed at how fast you achieve your goals. We will give you all the information you need. Our nutrition programs work.

Our Coaching Style

Our coaching style is from a positive, encouraging and educational perspective to teach you what you will need to know to set you up for success. This includes tracking your daily calories, carbohydrates, protein and fats. We will teach you how to track your food intake with a nutrition journal or app on your phone. Our trainers will be able to use your journal to coach you each time you come into the gym so you are constantly improving. We will teach you proper portion sizes as well as how to read nutrition labels so you know exactly how much you are eating in each meal. Our staff is 100% committed to giving you all the tools necessary to helping you achieve your goals.

You Rock!

"The encouragement you have given over our time together has been tremendous. You don't let me off the hook; you push me when you know I can take it and ease off if we may be going too hard too fast. The personal body fat challenge really opened my eyes to what tweaks I could make in my fairly healthy eating habits to increase my burn. I was shocked to knock off 3% and challenge you back to the Texas Super Spartan Race. You are a very dedicated fitness leader and without your guidance I'd still be spinning my wheels at the gym not being as productive as I am now. You rock!"
- Meg

Achieve Your Goals

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817-800-3105