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Sports Training

Our Sports Performance Training programs are for serious athletes who want to take their game to the next level. We offer different sport-specific programs that will make you a better player and increase your individual performance in your sport. We coach our athletes on the importance of proper nutrition, correct form and technique, and how to build a strong healthy body for maximizing play. These programs equip our athletes to be on top of their game! We train athletes for Football, Golf, Baseball, Track, Basketball, Cycling, Wrestling, Tennis, Lacrosse, Swimming, Volleyball and Competitive Cheer.

Private Sports Training

Private sports training is a one on one training program with one of our expert sports trainers. Private sessions are great for that athlete who is serious about his or her sport performance and wants to take their game to the next level or for the athlete needing a little more individual coaching to help areas of need. Private training is also what we suggest for athletes just starting into a sport and want to learn proper training techniques and exactly what he or she should be doing. These sessions are 30-minute or 60-minutes workouts and are scheduled by appointment and are for both boys and girls.

Semi-Private Sports Training

Semi-private sports training sessions are composed of up to 3 or 4 athletes that are specifically grouped together that have similar training levels (ages) and/or play similar sports. This type of session is great for those athletes that are already involved in sports, familiar with the requirements and necessary workouts needed for their sport and are comfortable and confident in the gym. These sessions are both 30-minute or 60-minute workouts and are scheduled by appointment for both boys and girls.

Team Sports Training

Team training program is for athletes that are in their off-season or in their current season and want to train together! The session costs are a team rate and the workouts are based specifically on the teams’ sport. This option provides accountability, camaraderie and competition amongst the team members to push each other to get better! These sessions are 30-minute and 60-minute workouts and are scheduled by appointment for both boys and girls athletic teams.

Youth Sports Training

Youth sports training are workouts for younger athletes, ages 8-13. These sessions are great for young athletes currently playing or looking to get involved in sports and want to work on their athletic skills and performance. Learn correct form and technique for the exercises that will help each young athlete improve in their specific sport. Sessions are private or semi-private sessions and are all 30-minutes and scheduled by appointment. No weights will be used until your child is at the appropriate age and physically ready.

Strength and Conditioning

Strength and Conditioning program focuses on gaining weight, explosive strength, speed, power, conditioning and flexibility. The ability to start and stop, change directions, make explosive powerful movements are crucial to be a successful athlete in any sport. With this program you will always continue working towards your individual goals. We encourage competition during each workout to push you to get better. We want every athlete to be in their best shape and maintain a high level of performance when it is time to compete.

Speed and Agility Training

Our Speed and Agility program focuses on sprint and quickness training. We teach proper running form and technique, explosive powerful movements that helps increase speed. Plyometrics, agilities and speed strength exercises will be used to train for maximum improvement. Faster athletes hold a competitive edge in all sports. Today's athletes are both big and fast. If you can't move, you can't play. Our Speed Training program will make you a faster athlete and will see a difference after just a few training sessions.

Enthusiastic, Knowledgeable and Personable.

" Scott is enthusiastic, knowledgeable and very personable. He made me feel good about myself and my goals from the start. His positive energy is contagious and has kept me going this past year. He is very clear on our goals and I feel as part of a team, which makes this so easy. His approach is global and includes not only planning my workouts but also discussions on nutrition and related topics."
- Dr. Christian

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817-800-3105