Train privately with one of our expert personal trainers. This training option provides exclusive attention and is the best for someone that is brand new to fitness or someone restarting a fitness program. Our private training sessions are 30-minutes and 60-minutes and are scheduled by appointment. Each private training program is based on your goals and what you will need to be successful.
Semi-private sessions create a fun positive atmosphere, gives partner accountability and camaraderie among each member in the session. This training option is great for members that are familiar with fitness or just starting out who want to jump into a small group. These sessions are 30 minutes or 60 minutes and are scheduled by appointment. Training is for both men, women, great for couples and friends!
Our Body Fat and Weight Loss program will get you the results you want. This program combines cardiovascular and strength training exercises with proper nutrition coaching with main focus to help you lose weight and keep it off. Increase your energy, regain your confidence and live a healthier lifestyle.
Take your fitness to the next level, look great and feel great.
The Muscle Tone and Endurance Training program is for men and women who want to lose a minimal amount of weight, increase muscular shape and build up your endurance. The main goal is for you to tone up your body and get into great shape. This program focuses on lighter weights and high repetition strength exercises. Includes nutrition coaching and cardiovascular training.
You will train your core/abs along with both large and small muscle groups to increase muscle growth and maximize strength throughout the body. This includes nutrition coaching and cardiovascular training to burn off any unwanted body fat while building lean muscle.
Sessions are geared specifically for your child’s age group, activity level and your child’s fitness or sports goals. Each workout is age appropriate, teaches proper exercise form and healthy nutrition habits. These are fun and encouraging to help boost self-esteem and confidence. Youth training can be private or semi-private (up to 3 youngsters) and are 30-minute or 60-minute sessions. Workouts will be personalized for your child’s exercise level, no heavy weights will be used until appropriate age and physically ready.