The Gym

We believe that everyone deserves to have access to the same personal attention and expert advice no matter what age, skill set or fitness ability. That’s why we offer a variety of fitness programs, both private and sport specific training styles to suit the needs of every member. Through accountability, education and encouragement, we want you to have the best training experience and get in the best shape of your life!

Expert Training

Our experienced trainers are prepared to challenge you to be your best. We maximize your time availability and get you the body you want in a safe, fun and non-intimidating atmosphere. Our team is 100% committed to helping you and will stop at nothing to get you where you want to be.

All Levels Welcome

Our gym has fitness training for the entire family. We have members who are moms, dads, fitness lovers, athletes, retirees and everyone in between. We invite everyone to come train with us no matter where you are in your fitness journey.

Our Community

We have proudly served the Flower Mound area since 2010. It doesn’t matter if you are new to the fitness community or are ready to take it to the next level, we believe a fun healthy gym environment is key to successful workouts! Who is ready to have some fun?

Meet Our Team

Owner/Personal Trainer

I am passionate about helping others get fit and achieve their goals. The great thing about personal training is that I get to see the changes and the positive impact on our clients’ lives. Nothing is more rewarding than seeing our clients work hard, give great effort and get the results they want.

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Personal Trainer

I have been personal training and making positive life changing impacts on others since 2011. My passion for helping others comes from the fulfillment I get from seeing my clients take action and achieve massive transformations.

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Personal Trainer

ACSM Certified Exercise Physiologist with a Bachelors Degree in Exercise Science Pre-Physical Therapy from Texas A&M University Kingsville. My goal is to Help people reach theirs through individualized training and education!

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Personal Trainer

My goal is for all my clients to embrace a healthier lifestyle and surpass the goals they have set for themselves. My passion is to bring the best out of each individual I train through positive encouragement, education and proper training.

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Personal Trainer

PT Certification in National Academy of Sports Medicine. I have a Bachelors in Exercise and Health Studies from the University of Texas at Tyler.

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See how we can help you meet your goals!


4251 Cross Timbers Rd #120
Flower Mound, TX 75028

Call Us

(817) 800-3105