I found myself, at 53 years old, sitting in a chair watching TV all the time. I felt old; I ached in my back and I didn’t have any energy. Not to mention that my doctor told me I had osteoporosis! This was not how I wanted to live my life! I wanted to be active, slender and not afraid to try new activities. I needed to change my life!

When I started training with Scott, I couldn’t even do a lunge and get myself back up; what an eye opener! Scott was encouraging and he made working out a fun time, even though it was hard. Now I am 30 pounds lighter; I wear a size 6 for the first time since I can remember; I have muscles that I have never seen before and I am strong!

I love to garden and snow ski and now no more hurting back!